How to Gear Up and Start Running Today
If you have been sedentary for too long and wished you could run marathons like your friends, you are really just one step away. All it takes is a brain switch to stop thinking you can't do it and start doing it, little by little.
To click that brain switch, you'll have to gear up first. Without the proper gear for running, it will be hard to persuade yourself that you're committed to the run. Here are some basic stuff that you'll need to start running. You don't have to get them all, but having these will make your run a lot better. When you feel good about your first run, it will be easier to go for the second, and the third, and so on.